Sapna Punjabi, MS, RDN, LD

Do you want to work with Sapna? Click here!

 Sapna Punjabi, MS, RDN, LD is a Culinary Wellness Specialist, Registered Dietitian, Ayurvedic Practitioner, and the creative force of beSPICED (www.bespiced.com) based in Dallas, Texas. She was born and raised in Mumbai, India, and came to the United States to pursue her graduate studies and dietetic internship program at Case Western Reserve University, Cleveland OH about two decades ago. After working in the clinical field for more than a decade primarily as a neonatal dietitian, Sapna has been living and loving the entrepreneurial life that allows her to share her eastern roots and passion for culinary wellness for the last seven years. Sapna leads online cooking classes from her kitchen where folks join in LIVE and cook alongside her from their homes from around the world.  Sapna also owns a line of spice products, and her vibrant YouTube channel celebrates food, life, and all things spice.

Sapna’s inspiring work and story has been featured in local, national and international publications including Food52, Clean Eating, Costco Connection (both US and UK), Dallas Morning News, Edible Dallas, and she has been recognized as Ayurveda Ambassador of Dallas by the D Magazine. She has collaborated with organizations that share her vision of sustainable food and wellness practices, and support cultural inclusiveness including IACP, Slow Foods USA, National Ayurveda Medical Association, Natural Food Expo, Crow Museum of Asian Art in Dallas, US India Chamber of Commerce of DFW, among many others. She is the former president of Dallas Dietetic Alliance, sits on the board of Slow Food DFW, and is actively involved with the Academy of Nutrition and Dietetics through multiple dietetic practice groups (DPG) such as vegetarian nutrition- DPG, Indians in Nutrition and Dietetics, and International Affiliate of the Academy of Nutrition and Dietetics.

Spokesperson
Author
  1. Kristy Del Coro

  2. Rebecca Eisenberg

  3. Ash Brandin

  4. Alica Ramkirpal-Senhouse

  5. Kate Lasky and Tomasz Skowronski

  6. Martin Sorge

  7. Beth Le Manach

  8. Melissa Tate

  9. Cassie Piuma Sarma Restaurant Headshot

    Cassie Piuma

  10. Chelsea Cole - A Duck's Oven - headshot - author - blogger

    Chelsea Cole

  11. Saeng Douangdara

  12. Lily Payen

  13. Headshot of Yvette Marquez-Sharpnack

    Yvette Marquez-Sharpnack

  14. Headshot of Marryn Mathis

    Marryn Mathis

  15. Headshot of Julia Dzafic

    Julia Dzafic

  16. Headshot of Muhammad Abdul-Hadi

    Muhammad Abdul-Hadi

  17. Headshot of Jaine Mackievicz

    Jaíne Mackievicz

  18. Headshot of Monti Carlo

    Monti Carlo

  19. Headshot of Justin Burke

    Justin Burke

  20. Headshot of Beejhy Barhany

    Beejhy Barhany

  21. Headshot of Amethyst Ganaway

    Amethyst Ganaway

  22. Headshot of Crystal Wahpepah

    Crystal Wahpepah

  23. Headshots of Sammy Monsour and Kassady Wiggins

    Sammy Monsour and Kassady Wiggins

  24. Headshot of Sapna Punjabi Gupta, MS, RDN, LD

    Sapna Punjabi, MS, RDN, LD

  25. Headshot of Lauren Stauble

    Lauren Stauble

  26. Headshot of Alyssa Campbell

    Alyssa Campbell

  27. Headshot of Michele Song

    Michele Song

  28. Headshot of Judi Leib

    Judi Leib

  29. Headshot of Natalie Rizzo, MS, RD

    Natalie Rizzo, MS, RD

  30. Headshot of Crystal Wilkinson

    Crystal Wilkinson

  31. Headshot of Pam Victor

    Pam Victor

  32. Headshot of Frankie Gaw

    Frankie Gaw

  33. Headshot of Jessica Formicola

    Jessica Formicola

  34. Headshot of Brian Noyes

    Brian Noyes

  35. Headshot of Matthew Raiford

    Matthew Raiford

  36. Headshot of Amy Condon

    Amy Paige Condon

  37. Headshot of Mark Bologna

    Mark Bologna

  38. Julia Skinner Author Our Fermented Lives

    Julia Skinner, PhD

  39. Soom Sisters Headshots

    Soom Sisters

  40. Headshot of Jerry L. Wyckoff, Ph.D.

    Jerry L. Wyckoff, Ph.D.

  41. Cynthia Graubart author headshot

    Cynthia Graubart

  42. Headshot of Angela Garbacz

    Angela Garbacz

  43. Headshot of Haile Thomas

    Haile Thomas

  44. Headshot of Maria Hines

    Maria Hines

  45. eventide logo

    Eventide Oyster Co.

  46. Headshot of Bobbi Wegner

    Bobbi Wegner

  47. Headshot of Philia Kelnhofer

    Philia Kelnhofer

  48. Headshot of Lauren Toyota

    Lauren Toyota

  49. Headshot of Laura Bashar

    Laura Bashar

  50. Headshot of Matthew Prescott

    Matthew Prescott

  51. Headshot of Keith Pandolfi

    Keith Pandolfi

  52. Headshot of Todd Richards

    Todd Richards

  53. Headshot of Shaye Elliott

    Shaye Elliott

  54. Headshot of Ericka C

    Erika Council

  55. Headshot of Lead Segedie

    Leah Segedie

  56. Headshot of Stephanie Weaver

    Stephanie Weaver

  57. Headshot of Norman Van Aken

    Norman Van Aken

  58. Author Ford Fry

    Ford Fry

  59. Headshot of Maura Kilpatrick

    Maura Kilpatrick

  60. William Woys Weaver

    William Woys Weaver

  61. Rick Woodford

    Rick Woodford

  62. Anne Willan

    Anne Willan

  63. Headshot of Dan Whalen

    Dan Whalen

  64. Katie Webster

    Katie Webster

  65. Headshot of Sherri Brooks Vinton

    Sherri Brooks Vinton

  66. Headshot of Andreas Viestad

    Andreas Viestad

  67. Headshot of Barbara Unell

    Barbara Unell

  68. Toni Tipton-Martin

    Toni Tipton-Martin

  69. Headshot of Lauren Keiper Stein

    Lauren Keiper Stein

  70. Ana Sortun

    Ana Sortun

  71. Natalie Slater

  72. Miyoko Schinner

    Miyoko Schinner

  73. Jeanne Sauvage

    Jeanne Sauvage

  74. Yukari Sakamoto

    Yukari Sakamoto

  75. Betty Rosbottom

  76. Author photo of Jennie Ripps & Maria Littlefield

    Jennie Ripps & Maria Littlefield

  77. Lisa Boalt Richardson

  78. Headshot of A.J. Rathbun

    A.J. Rathbun

  79. Headshot of Anne Quatrano

    Anne Quatrano

  80. Neka Pasquale

    Neka Pasquale

  81. Headshot of Kim O'Donnell

    Kim O’Donnel

  82. Brittany Nickerson

    Brittany Nickerson

  83. Headshot of June Naylor

    June Naylor

  84. Authors Roxanne Wyss and Kathy Moore

    Kathy Moore & Roxanne Wyss

  85. Irv Miller

    Irv Miller

  86. Jennifer McGruther

    Jennifer McGruther

  87. ekus group icon

    Patricia Pinner McAdams

  88. Evan Mallett

    Evan Mallett

  89. Perre Coleman Magness

    Perre Coleman Magness

  90. Ronni Lundy

    Ronni Lundy

  91. Cindy Littlefield

    Cindy Littlefield

  92. Phoebe Lapine

    Phoebe Lapine

  93. Allyson Kramer

    Allyson Kramer

  94. Jennifer Justus

    Jennifer Justus

  95. David Joachim

    David Joachim

  96. Lisa Howard

    Lisa Howard

  97. Kathy Hester Author headshot

    Kathy Hester

  98. Bob & Mary Lou Heiss

    Bob & Mary Lou Heiss

  99. ekus group icon

    Chris & Idie Hastings

  100. Julie Hasson

    Julie Hasson

  101. Sandra A. Gutierrez

  102. Craig "Meathead" Goldwyn

    Meathead Goldwyn

  103. Headshot of Lisa Fetterman

    Lisa Fetterman

  104. Judith Fertig

    Judith Fertig

  105. Carol Fenster

    Carol Fenster

  106. Sandy D'Amato

    Sandy D’Amato

  107. Headshot of Fran Costigan

    Fran Costigan

  108. Kelley Cleary Coffeen

    Kelley Coffeen

  109. Kristina Bucaram

    Kristina Bucaram

  110. Headshot of Ashley Blom

    Ashley Blom

  111. Headshot of Stacie Billis

    Stacie Billis

  112. Nava Atlas

    Nava Atlas

  113. Elizabeth Andoh

    Elizabeth Andoh

  114. Headshot of Toby Amidor

    Toby Amidor, MS, RD, CDN, FAND

  115. Headshot of Karen Adler

    Karen Adler

  116. Debbie Adler

  117. Headshot of Kevin Gillespie

    Kevin Gillespie