Bookcover of the Big Book of Healthy Cooking Oils by Lisa Howard

THE BIG BOOK OF HEALTHY COOKING OILS: Recipes Using Coconut Oil and Other Unprocessed and Unrefined Oils

Lisa Howard Jenny Castaneda

Page Street Publishing
September 15, 2015
ISBN-13: 978-1624141485


Lisa Howard Headshot 2014

Lisa Howard is a cookbook author, cooking instructor and culinary speaker who has been featured in the Detroit Free Press and on metro Detroit TV shows. She is a member of the International Association of Culinary Professionals and she writes for magazines such as and Eating Well. You can find her blog at Her first cookbook is Healthier Gluten-Free.

With the rise of delicious and beneficial unprocessed oils such as coconut oil, avocado oil, flaxseed oil and more, unhealthy refined oils are a thing of the past. Still, with so many fresh oils on grocery store shelves, you might be wondering how to choose and use them. That’s where THE BIG BOOK OF HEALTHY COOKING OILS comes in.

This gluten-free and Paleo-friendly collection of over 85 recipes showcases the different attributes of each oil’s distinct flavor, ideal cooking temperature and beneficial nutrients. You’ll be able to create delicious and healthy meals, snacks and desserts, such as Brazil Nut Pesto Chicken with Toasted Wild Rice and Coconut (featuring coconut oil), Roasted Peppers, Olives, Lamb and Mixed Greens (featuring almond oil), and Roasted Pork Tenderloin with Scandinavian Beet, Carrot and Apple Slaw (featuring flaxseed oil).

If you want to know how to incorporate healthy unprocessed oils into your daily meals, THE BIG BOOK OF HEALTHY COOKING OILS has all of the answers and recipes you need.