The Family Immunity Cookbook: 101 Easy Recipes to Boost Health

Toby Amidor MS, RD, CDN Ashley Lima

Robert Rose
November 17, 2021
ISBN-13: 978-0778806806


The Family Immunity Cookbook Author Toby Amido HeadshotToby Amidor, MS, RD, CDN, is a Wall Street Journal bestselling cookbook author, leading dietitian and recipe developer who believes that healthy and wholesome can also be appetizing and delicious. She is the author of six cookbooks, including The Best 3-Ingredient Cookbook, The Best Rotisserie Chicken Cookbook, Smart Meal Prep For Beginners, The Healthy Meal Prep Cookbook, and The Easy 5-Ingredient Healthy Cookbook. She is the founder of Toby Amidor Nutrition and the nutrition expert for She lives in New York.

The Family Immunity Cookbook by Toby Amidor includes 25 top superfoods and incorporates them into 101 easy and delicious family-friendly recipes all containing immune-boosting ingredients that deliver the essential nutrients to help provide your body with the strength it needs to stay in tip-top shape. It makes healthy cooking easy, fun and accessible. Each of these delightful, delicious meals include superfoods like garlic, yogurt, lentils, beef, avocado, nuts, that naturally help decrease inflammation and boost antioxidant activity, which in turn helps your body defend itself from illness and helps to promote healing, with each and every bite.