TEX-MEX DIABETES COOKING: More Than 140 Authentic Southwestern Favorites
Kelley Coffeen
American Diabetes Association
June 5, 2018
$19.95/Paperback
ISBN-13: 978-1580406659
Kelley Cleary Coffeen, PhD is a culinary expert, food consultant, blogger, and author of five Mexican cuisine cookbooks, including 200 Easy Mexican Recipes. A native of the U.S. Southwest, Kelley has been fascinated by and immersed in Tex-Mex cuisine and culture. She hosted a weekly cooking show out of El Paso, TX, called Kelley’s Kitchen from 1995-2005. Her culinary work includes assisting the Joslin Center at Harvard Medical School and New Mexico State University with the development of healthy recipes for people with diabetes.
Spice up your diabetes meal plan with vibrant Tex-Mex dishes! Most people think that Tex-Mex cuisine is too high in calories and fat to be diabetes-friendly. But, packed with layers of flavors and hearty, fresh ingredients, traditional Tex-Mex cuisine is comfort food with a healthy twist. TEX-MEX DIABETES COOKING takes you on a culinary journey to the Southwest with a collection of over 140 authentic Tex-Mex recipes. Author Kelley Cleary Coffeen embraces traditional Southwestern and Mexican flavors and uses healthy ingredients—such as fresh produce, herbs and spices, and lean proteins—and cooking techniques to cut calories and carbohydrates without sacrificing taste. Enjoy irresistible dishes like:
- Huevos Rancheros
- Tres Quesos Street Nachos
- Seared Sirloin Tacos with Guacamole
- Chile Verde Burritos
- Mini Flan Cheesecakes
Whether you’re planning a big fiesta or cooking a weeknight meal, there is a delicious, healthy recipe in this book for you!