SIBO MADE SIMPLE: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good

Phoebe Lapine

January 12, 2021
ISBN-13: 978-0306846168


Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, and Hashimoto’s advocate and speaker. Phoebe was born and raised in New York City, where she continues to live and eat.

If you’re one of the 25-45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. And when you do get a diagnosis, it’s often hard to figure out what to do. SIBO MADE SIMPLE: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good has your answers.

Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In SIBO MADE SIMPLE, health advocate, chef, and fellow SIBO sufferer Phoebe Lapine covers everything, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) in a clear, informative, engaging voice. From testing and root causes to natural solutions and cooking tips (including 90 delicious, low FODMAP recipes), SIBO MADE SIMPLE is a one-of-a-kind toolkit for patients learning about their condition and tailoring their diet toward healing.

Featuring the expert medical advice of over a dozen top SIBO practitioners, SIBO MADE SIMPLE not only provides resources for the most restrictive phases of treatment, but also offers a clear culinary road map for slowly incorporating problem ingredients back into the diet. The best part: the plan and recipes can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, Specific Carb Diet, AIP, and more!