Bookcover for Naturally Lean by Allyson Kramer

NATURALLY LEAN: 125 Nourishing Gluten-Free, Plant-Based Recipes–All Under 300 Calories

Allyson Kramer

Da Capo Lifelong Books
April 26, 2016
ISBN-13: 978-0-7382-1857-1


Allyson Kramer

Allyson Kramer is the author of three books, including Sweet Eats for All and Great Gluten-Free Vegan Eats. Her work has been featured in numerous publications, including VegNews and Vegetarian Times. She lives with her family in Philadelphia.

While gluten-free and plant-based eating is popular, these cuisines can be loaded with sneaky fillers and not-so nutritious ingredients. Allyson Kramer brings whole foods into the mix with 125 recipes that pack in nutrients without loading up on calories. Each chapter focuses on a different food category —greens and crucifers; grains; beans and legumes; fruits; nuts and seeds; roots and tubers—and demonstrates how to use them in tasty meals that are filling without fillers, refined sugars, or sketchy processed ingredients. With detailed nutritional information for each dish, meal planning strategies, and gorgeous photos throughout, NATURALLY LEAN shows you how to make creative plant-based meals that will help you look and feel your best.